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  1

  Prepare the ingredients.

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  2

  Prepare the sauce: Put the seasoning 2 into a small bowl, chop the onion into fine pieces, add the white sesame seeds and stir evenly.

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  3

  Process the ingredients: remove the heads of the prawns, remove the shells and remove the mud intestines, cut the backs, wash and drain, add seasoning 2, mix well and set aside, wash the cucumbers, cut into long slices and roll them Start, cut the cherry tomatoes into two pieces, wash the grapes, wash the wheatgrass and filter it with cold water. Wash the cherries and radish, remove the heads and tails and cut them into slices. Boil the eggs in advance, remove the shells and cut them into pieces. Remove the heads and tails of the snow peas and tear off the tendons. Pour it into a pot and blanch it in water. Dish it out. Put the shrimp into the pot and blanch it in water. Drain it when it changes color and is cooked.

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  4

  Finally, put all the ingredients into the container, pour in the prepared sauce and mix well.

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  5

  Prepare a large plate, put the eggs on the plate, and pour the mixed ingredients into the plate. Eat this while losing weight. You can enjoy "slimming" with this low-fat and delicious light vegetable, fruit and shrimp salad. La.

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  6

  This dish will not make you gain weight but will satisfy your love for delicious food. What are you waiting for? Let’s make it quickly. If you learn this dish, you will be more than half of the way to losing weight!

Tips

1. Focus on this step: Do not use ready-made dressings in salads for weight loss, because they contain white sugar, vegetable oil and appropriate amounts of additives; if you want to lose weight, prepare your own dressings. Olive oil, because olive oil contains monounsaturated fatty acids, can increase the level of good cholesterol in the human body, reduce the level of bad cholesterol, effectively lower blood lipids, and play a weight loss role; olive oil can also improve the function of the endocrine system.
2. Consuming an appropriate amount of honey can regulate the gastrointestinal function of the human body, promote digestion, and help fat consumption. Not only will it not gain weight, it can also assist in weight loss.