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1
Prepare raw materials such as bread slices, cheese, carrots, broccoli, and beef sausage. -
2
Mini beef sausage cut into two pieces. -
3
Sprinkle a layer of cheese on the bread slices. -
4
Mini beef sausages are arranged in a flower pattern. -
5
Place the blanched broccoli on top of the cheese. -
6
Sprinkle carrot cubes evenly. -
7
Sprinkle another layer of cheese. -
8
Place the bread slices in the air fryer at 160 degrees for 12 minutes. -
9
It looks very appetizing when it comes out of the pot. -
10
The cheese bread slices are so beautiful on the container. -
11
Nuts are a necessary daily nutrition and my family likes them very much. -
12
Paired with yogurt, fruits, fried eggs, and hawthorn syrup, it is the perfect afternoon tea. -
13
Live every day happily. -
14
Super appetizing, fragrant and silky in the mouth, it feels great. -
15
No matter what color life gives us, we must give it some ceremony! Only by knowing how to empathize with others and think from others’ perspective can we survive the ups and downs.Resentment arises in our hearts, and we part ways in the torrent of time.
Tips
Bread has high nutritional value. Because bread contains protein, fat, carbohydrates, a small amount of vitamins and minerals such as calcium, potassium, magnesium, zinc, etc., it has various flavors, is easy to digest and absorb, and delays aging.
The most popular ones now are mainly cereal bread and whole wheat bread. Grain bread uses a large number of grains and nuts as raw materials and is rich in dietary fiber, unsaturated fatty acids and minerals, which can help improve metabolism and be beneficial to health.
Whole wheat bread is rich in dietary fiber, which makes people feel full faster and indirectly reduces their intake. For the same bread, eating whole wheat bread is more helpful for losing weight than eating white bread. The bread is soft, easy to digest and will not cause damage to the gastrointestinal tract.