• 

  1

  Wash the chickpeas.

• 

  2

  Soak in cold water for 2 hours.

• 

  3

  Soaked beans.

• 

  4

  Put it in a pressure cooker and cook.

• 

  5

  Abalone.

• 

  6

  Wash them all, put them in a pot, and add 200 grams of water.

• 

  7

  Cover the pot, bring to a boil over high heat, then cook over medium heat for 3 minutes, remember to stir.

• 

  8

  As long as the shellfish can be easily removed.

• 

  9

  Wash broccoli and carrots.

• 

  10

  Boil water in a pot and add carrots and broccoli stems.

• 

  11

  Bring the pot to boil.

• 

  12

  Put the broccoli into the pot and bring to a boil.

• 

  13

  Remove and drain.

• 

  14

  Plate placement.

• 

  15

  All laid out.

• 

  16

  I took a photo and found that there was no oil and vinegar sauce.

• 

  17

  Drizzle with oil and vinegar sauce.

• 

  18

  Finished product.

Tips

It is light and nutritious, especially suitable for female friends to eat in summer.