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  1

  Prepare the ingredients according to the type and quantity.

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  2

  Prepare a condiment bowl and pour in salad dressing.

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  3

  Add sweet chili sauce.

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  4

  Finally sprinkle with black pepper and salt, stir evenly and set aside.

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  5

  Prepare a baking sheet, line it with oiled paper, place the washed mussels on top and brush with a layer of oil.

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  6

  Spread the prepared sauce.

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  7

  Preheat the oven and set it to 160 degrees for 15 minutes.

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  8

  The fragrant baked mussels are ready.

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  9

  Picture of finished product.

Tips

The nutritional value of mussels is very high!
1. Supplement nutrition
Green-lipped clams are rich in protein and trace elements such as calcium, magnesium, and phosphorus. These ingredients can provide raw materials for the synthesis of muscles and bones, and have a certain effect on strengthening muscles and bones. If used to cook soup, they are easier to be digested and absorbed by the human gastrointestinal tract. , suitable for consumption by the general population and beneficial to supplementing the body with the nutrients it needs.

2. Beauty and beauty
Green-lipped clams are rich in minerals, especially selenium, and they also contain a lot of vitamin E. Both of them contain strong antioxidant effects. Eating them can act on the skin, help improve rough skin, and have certain beauty and beauty benefits. It has anti-aging effects and is suitable for female friends to consume.

3. Enhance resistance
Green-lipped clams are a high-protein food. Eating them can supplement protein. Appropriate consumption in daily life can provide raw materials for the body to synthesize immune factors, which can enhance humoral immunity to a certain extent. It is also very nutritious and has the effect of enhancing immunity.

4. Prevent cardiovascular disease
Green-lipped clams are rich in magnesium. This ingredient can activate the activity of various enzymes in the human body and maintain bone growth and muscle excitability. If the body lacks magnesium, it is likely to cause a decrease in serum calcium and affect the health of blood vessel function. Therefore, eating green-lipped clams in moderation can effectively protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction.