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  1

  The materials are ready.

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  2

  Wash all the ingredients and cut the pumpkin into small pieces (a heating breaker is used, so the cashews and walnuts can be raw) (if not heated, the cashews and walnuts must be fried first).

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  3

  I first put the cashew nuts and walnuts in a crusher to make a paste and set aside.

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  4

  Then beat the pumpkin and a small amount of cashew nuts into a paste.

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  5

  Beat the cashew walnuts and pumpkin separately into a paste to create a clear layer of cashew walnuts (if you find it troublesome, you can put all the ingredients into a crusher and beat them together) Just paste).

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  6

  Do you like this bowl of beautiful and nutritious after-dinner dessert?

Tips

Health Tips:
Cashew nuts are rich in oil, which can moisturize the intestines and relieve constipation. It is also rich in protein, minerals and various vitamins.

Walnuts are rich in linoleic acid and glycerol, which help supplement the nutrients needed by the brain and strengthen the brain and intelligence. It moisturizes the intestines and prevents constipation, while the rich vitamin E can resist aging and enhance skin elasticity. From the perspective of traditional Chinese medicine, walnuts are warm in nature and sweet in taste. They enter the kidney and lung meridians and have the functions of nourishing the kidneys and fixing essence, warming the lungs, calming asthma, and moisturizing the intestines.